Vitamin C Health Benefits
August 27, 2008 8:40 am Vitamin CVitamin C health benefits are considerable and vitamin c is said to be the most popular vitamin in the world. It is widely thought that vitamin C will not only help the common cold, (although studies cannot actually prove that large doses will actually prevent a common cold), but will also aid the prevention of many more ailments and there is much scientific evidence to support those theories. Humans cannot produce vitamin C and the only input is through the intake of food or supplements.
It is thought to act as a natural antihistamine and as such may also be used to help control allergies.
Vitamin C health benefits do not stop with the common cold, but vitamin C is an important factor in collagen production which aids wound healing of all types. Oral supplements are maybe the most widely accepted intake which will help all damage to the skin from normal cuts, burns and broken bones to surgical operation repair.
It is widely known that vitamin C health benefits extend also to treatment for cancer. As an antioxidant it helps provide protection to the cells and the DNA from mutative elements. It appears that Vitamin C doesn’t attract the cancer directly, but it feeds the immune system and keeps it healthy which helps it fight the ongoing battle of cancer.
Vitamin C also has a very important role in aiding brain function and neurotransmitters and therefore affects mood. Vitamin C also helps carry carnitine, which is a small molecule essential for energy conversion from fat.
As an antioxidant the vitamin C health benefits really come through. Even in very small amounts vitamin C protects the bodies’ proteins, lipids, carbohydrates and nucleic acids from attack from free radicals that we pick up from our unhealthy lifestyles such as drinking, smoking and stress.
Quite simply, we will feel much better taking vitamin c due to the vitamin C health benefits.